Everything you need to known about groin pain in adults
When people experience pain in their lower abdomen, where the leg meets the pelvis, they often refer to this as groin pain. While a muscle strain is the most common cause of groin pain in adults, a wide variety of other conditions may be to blame, including an inguinal hernia, kidney stone, or problems in or around the hip joint, in the scrotum (in men), or with specific nerves. Depending on the underlying cause, groin pain can be mild or severe, come on gradually or suddenly, and vary in quality (dull, sharp, throbbing, or even burning).To determine the cause of your groin pain, your doctor will perform a comprehensive physical examination and, if needed, order blood and/or imaging tests. In the end, your treatment plan may range from something as simple as rest and ice to something more involved, like physical therapy, or invasive, like surgery.Note: Groin pain in childre is assessed differently than in adults; this article focuses on the latter.
Due to the multiple and unique causes of groin pain, seeing a healthcare professional for an evaluation is important.
Groin strain, also referred to as a pulled groin muscle, typically occurs as a result of an athletic injury or awkward movement of the hip joint, which leads to stretching or tearing of the inner thigh muscles.
Usually, the pain of a groin strain is sharp, the onset is abrupt, and the cause of pain is clear.
In addition to pain, a person may develop inner thigh muscle spasms and leg weakness from the strain.Diagnosing and Treating Groin Pulls
An inguinal hernia occurs when fatty tissue or the intestines herniates (protrudes) through a weak or torn area within the abdominal wall. Sometimes, an inguinal hernia causes no symptoms. If symptoms are present, people often report a tugging sensation in the groin area and/or a dull groin pain when coughing or lifting things. There may also be a visible bulge in the groin.
Arthritis of the hip joint (located between the top of the thigh bone and the pelvis) occurs when the usually smooth hip joint is worn away. When the cartilage is depleted, leg movements become painful and stiff. Like other forms of osteoarthritis, the pain worsens with activity and is eased with rest. Besides pain, stiffness in the hip joint and a popping noise or sensation may be heard during movement.Everything You Need to Know About Hip Osteoarthritis
Femoral Acetabular Impingement
Femoral acetabular impingement (FAI) is generally thought of as an early stage of arthritis in the hip joint. When bone spurs develop around the ball and socket of the hip joint, this leads to restrictions in mobility of the hip and pain felt in the groin (or the outside of the hips) at the limits of motion. The pain may range from a dull ache to a sharp, stabbing sensation.
Hip Labrum Tear
The labrum of the hip joint is a layer of cartilage that wraps around the ball of the ball-and-socket hip joint. A hip labral tear can cause symptoms of pain (usually sharp) in the groin or buttock that is felt during certain movements of the hip. Sometimes, a catching and popping sensation is also felt within the hip.
A hip fracture—a bone break in the upper quarter of the thigh bone— may result from a fall or a direct blow to the hip, as well as osteoporosis, cancer, or a stress injury.
The pain of a hip fracture is often felt in the groin and is significantly worsened with any attempt to flex or rotate the hip.
Osteonecrosis, sometimes called avascular necrosis, is a medical condition that causes bone cells to die as a result of a lack of appropriate blood supply. When this happens to bone cells supporting the hip joint, they begin to collapse, leading to deterioration of the hip joint. A dull aching or throbbing pain in the groin or buttock area is usually the first symptom of this condition. As it progresses, a person may limp due to difficulties putting weight on the hip.
A sports hernia is an unusual injury, mostly diagnosed in soccer and hockey players, that is attributed to a subtle weakening of the abdominal wall. It causes pain directly over the front of the lower abdomen/groin region. A sports hernia can be difficult to diagnose and, usually, the only treatment is rest or surgical intervention.How Hernias Present in Women
- Epididymitis: Epididymitis is inflammation of the epididymis—a duct located at the back of the testes. The pain of epididymitis may begin in the groin and then move down to the testicle. Swelling of the testicle may occur, along with a fever and chills (though less commonly).
- Testicular torsion: Testicular torsion is a surgical emergency that occurs when the structure that carries nerves to the testicles (spermatic cord) twists on itself, resulting in severe and sudden groin and testicle pain.
A pinched nerve in the lumbar (lower spine) may cause pain and numbness and tingling in the groin area. This condition is called lumbar radiculopathy.Likewise, nerve entrapment, such as obturator nerve or ilioinguinal nerve entrapment, may cause burning or lancinating groin and middle thigh pain, as well as other neurological symptoms like numbness and tingling.
Abdominal or Pelvic Conditions
Certain abdominal conditions, like diverticulitis or an abdominal aortic aneurysm, or pelvic conditions, like an ovarian cyst, may cause pain that travels to or is perceived to be in the groin.
Osteitis pubis is an inflammatory condition of the pubic symphysis—a cartilaginous joint that connects your two pubic bones. It may cause a dull, aching pain in the groin and pelvis. This condition may occur in athletes, as well as non-athletes, especially those with a history of inflammatory arthritis, pregnancy, pelvic trauma, or pelvic surgery.
These two conditions are rare, but may be the source of groin pain, and therefore will be considered by your doctor:
Rarely, the hip joint may become infected. This is most common in older individuals (people over the age of 80), and people with diabetes mellitus, rheumatoid arthritis, recent joint surgery, and those with a hip or knee prostheses. In addition to severe groin pain, especially with leg movement, a person may have a fever, as well as swelling, warmth, and redness around the hip.
Very rarely, a tumor in a muscle or bone, especially one in the area of the inner thigh muscles, may cause groin pain. Unlike a groin strain, groin pain from a tumor does not generally worsen with exercise.
When to See a Doctor
Seek immediate medical attention if your groin pain is severe or persistent, or if you have fallen or experienced another form of trauma to your hip.
Groin pain associated with a fever, chills, blood in your urine, abdominal or pelvic discomfort, nausea or vomiting, or an inability to bear weight or walk also warrants immediate medical attention.
In the event of an inguinal hernia, if you cannot push the protruding tissue back into your body, be sure to call your doctor or surgeon. Seek emergency medical attention if you experience severe pain around your inguinal hernia (groin bulge) or symptoms of sickness like vomiting, diarrhea, or a swollen belly. This may indicate a strangulated hernia, in which the herniated tissue becomes trapped without adequate blood supply (this requires emergent surgery).Lastly, if you are experiencing severe, one-sided testicular pain and swelling, seek emergency medical attention for a possible testicular torsion, which also requires immediate surgery.
While getting a detailed medical history, your doctor will inquire about the specifics of your groin pain, like when it started, whether you experienced an acute injury or trauma, what makes the pain worse and better, and whether you have any other associated symptoms. Your doctor will then perform a thorough physical exam and often order imaging tests to clinch the diagnosis.
While a groin strain can be diagnosed by physical examination alone, other causes of groin pain usually require imaging.The most commonly performed imaging test to access groin pain is an X-ray, which can be helpful in showing the bony anatomy and structure of the hip joint.It’s the best test for determining the extent of cartilage damage and other signs of hip osteoarthritis, like bone spurs and joint space narrowing.If groin pain is suspected to be related to the testicles or an inguinal hernia, an ultrasound may be ordered. If a kidney stone is a potential culprit, your doctor may opt for a computed tomography (CT) scan. An ultrasound or CT of the abdomen/pelvis may also be ordered if an intestinal or other abdominal/pelvic process is a suspected cause of your groin pain.A magnetic resonance imaging (MRI) test is often performed to evaluate the soft tissues around the hip joint. MRIs can show muscles, tendons, ligaments, and labrum to help determine the source of groin pain issues. Sometimes an MRI is performed with an injection of a solution called contrast to better reveal subtle injuries of the cartilage and labrum inside the joint.An MRI can also be used to access for nerve problems, like a pinched nerve in the back that is referring pain to the groin.What Is the Difference Between CT and MRI?
Finally, a diagnostic or therapeutic injection can be very helpful if the source of pain is unclear. A skilled physician, sometimes an orthopedic surgeon or radiologist, can guide a needle into the hip joint. This may be done with the aid of ultrasound or X-ray to ensure the needle is properly positioned.Once the needle is in the joint, an anesthetic (lidocaine) can be injected. It is a very useful diagnostic tool: If the pain goes away temporarily, the source is likely where the anesthetic was injected.
After a proper diagnosis is made, the next step is formulating a treatment plan.
Lifestyle Treatment Options
Other conditions are more serious and may require surgery, sometimes emergently, as in the case of testicular torsion. Non-urgent, but necessary surgery examples include hip replacement for advanced hip arthritis, an arthroscopic hip surgery for some labral tears, and core decompression surgery for hip osteonecrosis.
Groin pain is a common complaint with multiple potential causes.
In order to prevent hip-related problems (a common groin pain origin), here are a few simple strategies you can consider adopting:
- Maintaining a healthy weight
- Engaging in low-impact sports, like swimming or cycling, that place less stress on the hip
- Talking with your doctor about strategies, like balance training or tai chi, to prevent falls—the most common cause of hip fractures
- Performing daily moderate exercise to slow bone loss and maintain muscle strength
For non-hip related causes of groin pain, it’s important to see your doctor periodically for routine check-ups and screenings (for example, screening for sexually transmitted disease, which is a common cause of epididymitis).
A Word From Verywell
There was a time when orthopedic physicians understood groin pain to be limited to arthritis and muscular injuries. The understanding of sources of groin pain has expanded greatly, and while this can help to guide treatment, it can make for a challenging diagnostic evaluation.Remain proactive in working with your physician to determine the source of your groin pain. Once the source is clearly understood, a treatment plan can be developed that should give you the relief you deserve.